Wellness LifestyleA collection of 3 posts

Tutorials

Making Bath Bombs and Soaps with Essential Oils

Making Bath Bombs and Soaps with Essential Oils Creating your own bath bombs and soaps with essential…

Nutrition

Are Superfoods Worth the Hype? A Science Based Perspective

A Science Based Perspective In recent years, “superfoods” have taken center stage in the wellness world, gracing…

Self Care Practices

The Science Behind Aromatherapy and Mental Relaxation

Science Behind Aromatherapy and Mental Relaxation Aromatherapy, the practice of using essential oils for therapeutic purposes, has…